![]() She added that the involuntary contractions can cause "really bad pelvic pain" which may lead to a complete inability to have sex. So what do your muscles do when they detect that painful stimuli? They contract more!" "This means trying to insert a tampon or a penis may hurt because the muscles are taut and it feels like hitting a wall. When they are tight like rubber bands and in a chronic contracted state, that hurts!" Dr. "Think of your pelvis as a bowl of muscles. A hypertonic pelvic floor - which means the muscles are overly contracted - may lead to painful sex, difficulty emptying the bowels and bladder, and just overall discomfort. Kegels, which involve clenching and unclenching the pelvic floor muscles to strengthen them, may actually make sex more uncomfortable in some cases because the tightened muscles can involuntarily spasm. 1 - Ricky Desktop (Opens in a new tab)Īlthough some people benefit from kegel exercises (Opens in a new tab) - especially those who have just given birth, had abdominal surgery, or struggle with incontinence - most other people really don't. #DidYouKnow (Opens in a new tab) #obgyn (Opens in a new tab) #fakenews (Opens in a new tab) #noshame (Opens in a new tab) #pleasestopyourscaringme (Opens in a new tab) ♬ The Banjo Beat, Pt. #duet (Opens in a new tab) with OBGYN reacts to this #griptok (Opens in a new tab). "All of this nonsense belongs in the (Opens in a new tab) "Being 'tight' is really a placeholder for saying society values young virginal women, and having sex therefore makes you dirty and loose," Dr. ![]() "Being 'tight' is really a placeholder for saying society values young virginal women, and having sex therefore makes you dirty and loose." Jennifer Lincoln, an obstetrician-gynecologist who makes sex ed videos and debunks misinformation for her 1.8 million TikTok followers, is frustrated with the outdated emphasis on seeking "tight" vaginas. From the unfortunate husband stitch (Opens in a new tab) - an extra stitch some providers add when repairing tearing after childbirth to ensure a "tight" fit for sexual partners, often at the cost of the woman's comfort - to the many high-tech kegel trainers on the market today, being "tight" is just another unattainable standard for people with vaginas.ĭr. But seeking a "tight" vagina is nothing new - society has long associated a woman's purity and virtue with her genitals. The term "gorilla grip" is admittedly funny, as are some of the more absurd trends born from it. No, you do not need to do kegels at random. The tag #griptok has 50.2 million views, and though the trend has slowed down since its peak in July 2020, the messaging still prevails online. TikTok users would post videos reminding each other to do their daily kegels, and push viewers to keep up with the accelerating tempo. The phrase even inspired "GripTok," a TikTok trend last summer that encouraged viewers to do kegels to the beat of viral songs. (opens in a new tab) (Opens in a new tab) The tag #gorillagrip has 37.8 million views on TikTok. thats so s almost like a gorilla is gripping your dick." One of the early variations (Opens in a new tab), which was posted in the subreddit BrandNewSentence in 2018, was a Facebook meme post that recommended sprinkling pepper onto a woman's pillow so that, during intercourse, "her coochie grip you like a gorilla fist." The first Urban Dictionary entry appeared in March 2020, and the phrase has gained traction in the year since. Per one Urban Dictionary entry (Opens in a new tab), a gorilla grip is a "tight ass W.A.P. This phrase, in case you're not familiar, means exactly what it sounds like - a tight vagina. ![]() No, you do not need a gorilla grip coochie. Sealed Lips is Mashable’s series on pelvic pain, an experience rarely discussed but shockingly common. ![]()
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